A healthy weight or losing weight is based on How much you eat and what you eat. Exercise is the other key factor. For years, low-fat diets were thought to be the best way to lose weight. Weight gaining body shows that low fat diets often do not work because of these diets frequently replace fat with easily digested carbohydrates.
Lot of diet programs are available in the market and also online, But The truth is that, all diets will work, if it helps you take in fewer calories. Diets do this in two main ways:
- by eating certain “good” foods and/or avoid “bad” ones
- changing how you behave and the ways you think or feel about food
The best diet for losing weight should be like good for all parts of your body, from your brain to your toes, and not just for your waistline.
It is also one you can live with for a long time. In other words, an extensive and expensive list of groceries or supplements are not required and a diet that offers plenty of good tasting and healthy choices, banishes few foods,
The best diet is probably Mediterranean diet and it improves health and overall well-being and increase longevity. Mediterranean diet is flexible eating pattern. Research details has shown that People who follows the traditional Mediterranean diet reduces the risk of heart disease, diabetes, dementia, and other chronic conditions.
Before know about weight loss diet.. what are the effects of an unbalanced diet.
- over weight : If the amount of food intake remains constant but energy expenditure is less there will be gain in weight
- Underweight: if the intake of food is less or energy is expenditure is more than there will be loss in weight.
An unbalanced diet contains over weight or underweight and this can lead to health problems, such as:
- coronary heart disease
- high blood pressure
- tooth decay
- HIGH BLOOD PRESSURE
- INCREASED BLOOD LIPID LEVELS
- CARDIOVASCULAR DISEASES
- POSTURAL DAMAGE
- JOINT PAIN
- BACK PROBLEMS
- KNEE PROBLEMS
- HIP PROBLEMS
- FOOT PAIN
- LESS MOVEMENT
- INCREASED RISK OF INJURY